Category Archives: Mindfulness

Tip #4 Holidays – Be Present & Pay Attention

Tip #4 is be present and pay attention.  It’s possible to “miss” good chunks of your life because you’re so focused on getting things done – or thinking about the future or the past – that you forget to pay … Continue reading

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Teen Stress: “Be There for Me”

The San Mateo County Department of Education’s “Respect 24/7” conference, held in late October, provided a sobering opportunity to hear teens talk about what they need from us as parents, teachers, school administrators.  Data compiled in the County of San … Continue reading

Posted in Balance, Connection, Empathy, Failure, Mindfulness, Perspective, Resilience, Stress | Tagged , , , , | Leave a comment

5 Ways to Deal with Attitude

Another milestone:  the “eye roll”.  Sigh.  It usually starts tentatively, then gets bolder. If you’ve ever been confronted by eye rolling, you know it’s just a hop, skip and a jump from reading that dismissive body language to you saying … Continue reading

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